Maddie Tong
LCSW
Articles clinically reviewed
How to deal with anxiety: Practical coping strategies
Discover practical strategies to deal with anxiety, including breathing techniques, grounding exercises, and when to seek professional support.
Enmeshment: What it means, the signs, and how to break it
Find out what enmeshment means, the common signs in families and relationships, and how therapy can help you rebuild your sense of self.
Recognizing and moving beyond relationship burnout
Relationship burnout can cause emotional distance and frustration. Learn the signs, causes, and ways to rebuild connection or move forward.
What does a sex therapist do? Here’s when to see one
Understand what a sex therapist is and how they support individuals and couples with sexual health, relationships, and emotional well-being.
4 types of therapy for anxiety
With many different therapy approaches, it can be difficult to understand their differences and how they support people with anxiety.
Your guide to finding the right therapist for you
Struggling to find a good therapist? Headway’s guide breaks down how to identify your needs, what to look for in potential providers, and more.